Wellness Journey with Joe
Week 7 - Healthy Snacks
9/12/2015
![Week 7 - Healthy Snacks Week 7 - Healthy Snacks](../assets/photos/nuts and seeds.jpg)
So by now you have a good basis for choosing breakfast lunch and dinner. Make sure your plate has a healthy balance of carbohydrate, fat and protein, leaning heavily on the carbohydrates from vegetables and fruits, and eliminating grain as much as possible.
But what about between meals? Food is always available at the office, car, and home in the form of easy to purchase, easy to carry, and easy to store snack food. Chips, pretzels, soft drinks, cheese and crackers, cookies, pastries, candies and candy bars, snack cakes, etc. are prevalent in our society. They are billed as a quick “pick me up” and are cheap and convenient to purchase.
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) 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)
But there is a reason for all this convenience. To create the “ease” of purchasing and storing these so called food products these items are super processed. Organic items have been cooked, dried, and stripped of many of their original qualities to avoid spoilage and allow for travel over long distances, and have needed additives to produce a desirable color and add to their shelf life. Obscene amounts of salt and sugar are added to further entice the consumer into buying the products.
In doing so we’ve created “food” that has been diminished of its original nutritious quality, and even more important, is an irritant to the cells of your body. Original motives are always good; feeding multitudes of people, storing food for easy future use, etc. But in depleting nutrients we have created a society that is very susceptible to disease due to the negative effect these products have on the cells of our bodies. Now large companies like Hershey, Little Debbie, Kellogg’s etc. have become quite profitable and employ millions of people, yet their products are contributing to the demise of our population.
HEALTHY SNACKING
Snacking can be an excellent way to add powerfully nutritious food to your diet. Food that will nourish the cells of your body in order to more effectively provide strength and vitality, and guard against the life-style causing diseases such as heart disease, Type II diabetes, and many cancers.
Raw vegetables such as carrots, radishes, broccoli, cauliflower, etc. can be dipped in organic hummus for a wonderful snack. Apples and other fruits are convenient to carry and can provide satisfaction to that sweet tooth.
Another great snack is a hardboiled egg. This protein packed food will help ward off hunger pangs as eggs take longer to digest than the high glycemic sugar filled typical convenient store fare.
Almonds, sunflower seeds, walnuts, pumpkin seeds, cashews, pistachios, etc. are a fabulous source of amino acids (building blocks of proteins) and good fats. A gorp mixture of nuts, seeds, and raisins is good to have available to satisfy you between meals.
Remember good fats are needed since every cell in our body is encased in a fat filled cell membrane. It is at the site of the cell membrane that substances are allowed in to the cell. The healthier the cell wall the more efficient your cells will function. And remember, all the functions of your body occurs in the cell. It is here where the result of healthy maintenance or susceptibility to disease occurs! Because of the fat content, however, portion control will be important when eating handfuls of nuts and seeds, or a gorp mixture.
I know those of you who have had a lifelong habit of eating candy bars and chips will scoff at the idea of eating vegetables and fruits as snacks. But believe me, with the little-by-little adding of these items into your snack choices you will slowly feel a healthy difference and you will find yourself naturally going to these items instead of the candy bar.
It does take a bit of forethought since these items are not so readily available at the convenient stores when the urge hits you on the road. But, once again, as your physiology changes with the addition of these high quality foods you will look ahead and pack healthy snacks prior to leaving the house.
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Comments
Avocados for a snack are an excellent source of good fat. And delicious :)