Wellness Mini-course

Health Care/Self Care is a comprehensive wellness educational course that I developed and presented while in my Virginia clinic.  Here in New York I've decided to simply make the outline of the course available which will give you plenty of material to get you on the road to living a healthy and happy life.

Please email me as I will be happy to answer any questions you may have about the material.

Begin with the Introduction before moving on to any of the other modules as the Introduction lays out the basic principles from which the Nutritional, Exercise, and Mental Health suggestions come from.

If you'd like personal guidance through the program I am available to take you through the entire course for a fee of $600 or $850 for a couple.  The guidance program includes 10 consecutive weekly one hour meetings.  It will begin with an evaluation of your current diet, your current exercise habits, and areas of stress you may be experiencing.  The 10 meetings will be geared toward enhancing your good habits and changing many of the bad habits you have in all three areas.  Two of the meetings will be at the grocery store.

Yours in Health,
                                         Begin Here -  Health Care/Self Care Introduction 
Joe