Wellness Introduction

These are the notes of the Health Care/Self Care Wellness Mini-Course I have taught in the past.  The notes supply an outline of the course, but not the full course material. However, the notes alone will give you enough information to get you on the right track of self healing, but please email me if you'd like any of the material clarified.

I am available to present the complete course to groups of 10 or more.  Price depends on the number of paricipants.  
Call my office if you'd be interested.

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 Proceed to Nutrition Module

 Link to Exercise Module

 Link to Mental Health Module