Exercise

Below are the notes for the Exercise Module of the Health Care / Self Care Wellness Mini-course I conducted while practicing in Virginia.  Here in NY I am supplying the manual for your information, and if you have any questions at all please email me and we can discuss any aspect of the Wellness Principle, the Nutrition Module, the Exercise Module or the Mental Health Module.

I am available to present the entire course over 6 weeks to groups of 10 or more.  I am also available to present the course individually or to a couple for a more in-depth and accountable program over 10 weeks.  Call my office if you would be interested in one of these health education opportunities.

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